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Though it remains a legal part of many athletes training programs, creatine use is still highly controversial. The potential for damage is by no means as lethal as anabolic steroids, but there are still definite creatine side effects.

Though it remains a legal part of many athletes training programs, creatine use is still highly controversial. The potential for damage is by no means as lethal as anabolic steroids, but there are still definite creatine side effects.

The use of creatine has risen dramatically over the last decade, helped by constant publicizing from high profile celebrities. However, that it has been shown to increase muscle bulk, boost stamina, and improve performance by up to ten percent, the rise has also been factually supported.

Essentially, creatine is the building material for muscle tissue naturally, and so taking this in synthetic form helps with recovery speeds and damage repair. It is rapidly broken down in the body, and hence feeds the muscles quickly.

However, these "forced" muscles are more prone to damage, as the energy supply to them will run out quicker. Such creatine side effects from this process result in quite severe cramping; which is painful and in many cases leads to injury.

The product itself is also highly likely to react through the intestine; leading to stomach cramping in some cases, and certainly diarrhea. These complaints seem to be less common, but can be more dangerous.

This is most certainly the issue with the onset of diarrhea which, if frequently occurring, can lead to dehydration and malnutrition. As a minimum this will render any benefits of creatine to be offset, but could lead to hospitalization.

If you do feel you may be experiencing an adverse reaction to taking creatine, you should certainly reduce the dose. If they continue, consumption should be stopped immediately and you should consider consulting a medical professional.

Whilst is fair to say that reports of creatine side effects are on the increase; this is also linked to the increased use. However, with a dedicated training regime and the guidance of a qualified sports nutritionist, it is likely that the benefits could be replicated through other methods.